Wednesday, June 13, 2018

"How to lose 70 lb in 3 months"

How To Lose 70lb in 3 months By Vanessa Bush View this Author's Spotlight Paperback, 46 Pages How To Lose 70lb in 3 months Price: $4.99 Prints in 3-5 business days Weight Loss Despite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance—consistently burn more calories than you take in, and you’ll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program. If you have weight to lose, you didn’t gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That’s worth keeping in mind when coming up with a weight-loss program—research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren’t sustainable for long, and can place your health at risk. Add to Cart Product Details Lulu Sales Rank: 291826 Product Details ISBN 9781976728273 Copyright Vanessa G Bush (Standard Copyright License) Published January 1, 2018 LanguageEnglishPages46BindingPerfect-bound PaperbackInterior InkBlack & whiteWeight 0.26 lbs. Dimensions (inches) 6 wide x 9 tall Product ID23472445

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